Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!
Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing