[Elevate Your Workout]: Improve muscular strength and endurance with the Get Out! 15-Foot Battle Ropes with Anchor Kit for Home Gym; Professional-grade weight training rope fitness ropes are suitable for beginners to professional trainers [Perfect Size for Optimal Grip]: 15-foot (4.6m) length and 1.5-inch (3.8cm) diameter to provide the perfect grip for Crossfit and other strength training exercises; It is recommended to use chalk or wear gloves to avoid palm blisters and calluses [Great Exercise Tool]: Battling ropes can be used as gym climbing ropes, as arm exercise ropes, crossfit equipment ropes, and braided jump rope adult exercise ropes; For performing pull-ups, push-ups, tug-o-war, tethering to weights so you can drag them, undulation, pulling, or climbing exercises and leveling up your strength and cardio [Durable Design]: 3-strand twisted poly-dac polyester heavy workout rope for optimal strength and resistance to abrasion; Will not shed, fray, or stretch; Waterproof end cap sleeve protects against fraying while metal mount works as a durable anchor [Mount Anywhere]: 2.75 x 1.75-inch (7 x 4.4cm) eye hook metal connector loop can be anchored to your wall or ceiling using a support board or U-bracket and climbing carabiner (not included); You can also remove the metal loop for use as an undulation conditioning rope